In my carelessness, I was involved in two serious car accidents related to drugs. You only need to be two things: effective and unwilling to back down. I felt like I had no purpose, and I wasnt striving towards anything. Get to know the matriarch of the Ball family.ġ. Daughter of God Wife Mom Lover of Life & Liberty Cofounder moms4liberty Fmr. She can’t really talk right now, but she definitely knows what we’re saying, and she smiles all the time. “She’s a lot like my dad: energetic … except she’s not crazy on the cameras. “Words really can’t describe how much she does for us,” Lonzo told ESPN The Magazine. They confirmed she did in fact have a stroke but denied speculation regarding the boys not visiting her while she recovers. ![]() The former college basketball player is still involved in sports as the athletic director at a Southern California middle school.Īfter months of the family’s silence on Tina’s health, LaVar and Lonzo spoke with ESPN’s Ramona Shelburne about Tina. All three of which have become well-known for their basketball abilities, with their oldest son, Lonzo, in the running to be the top pick in the 2017 NBA Draft. A blonde warrior brings the busty witch to her magician master.After that,her master leaves and she then starts toying the ass of the witch.Her master decides to join and he lets them throat his cock.In return he fucks their tight asses one by one. The couple has three sons: Lonzo, LiAngelo and LaMelo. Hot 31yr-old Super-MILF Tina Kay POV / JOI (AJ Classics) 387.7k 100 12min - 1080p. While Tina can be seen in various interviews seen below with the family, she is more likely to let her husband do the talking for the family. ![]() Lonzo’s mother, Tina Ball, has shied away from the spotlight. ![]() His father, LaVar Ball, has become almost as recognizable given his entertaining interviews and bold statements. A desi housewife cheated and was fucked hard by two guys. Lonzo Ball is a household name as one of the top NBA prospects in the country. Two Cocks for Jasmine Yaarana, Full Movie, Tina Nandi as a high profile girl enjoyed with two friends. A post shared by Big Baller Brand on at 6:30pm PST
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![]() In contrast, chlorine and sodium have seven and one in their outer shells, respectively, but theoretically they would be more energetically stable if they followed the octet rule and had eight. Similarly, neon has a complete outer 2n shell containing eight electrons. Notice that in this figure, helium has a complete outer electron shell, with two electrons filling its first and only shell. Examples of some neutral atoms and their electron configurations are shown in Figure 2. This is known as the octet rule, which states, with the exception of the innermost shell, that atoms are more stable energetically when they have eight electrons in their valence shell, the outermost electron shell. The innermost shell has a maximum of two electrons but the next two electron shells can each have a maximum of eight electrons. Under standard conditions, atoms fill the inner shells first, often resulting in a variable number of electrons in the outermost shell. The electrons of the outermost energy level determine the energetic stability of the atom and its tendency to form chemical bonds with other atoms to form molecules. If there are multiple orbitals of equal energy, they will be filled with one electron in each energy level before a second electron is added. These energy levels are designated by a number and the symbol “n.” For example, 1n represents the first energy level located closest to the nucleus.Įlectrons fill orbitals in a consistent order: they first fill the orbitals closest to the nucleus, then they continue to fill orbitals of increasing energy further from the nucleus. These orbits form electron shells or energy levels, which are a way of visualizing the number of electrons in the outermost shells. The Bohr model shows the atom as a central nucleus containing protons and neutrons, with the electrons in circular orbitals at specific distances from the nucleus, as illustrated in Figure 1. In the process, a photon of light is released. Energy from a photon of light can bump it up to a higher energy shell, but this situation is unstable, and the electron quickly decays back to the ground state. An electron normally exists in the lowest energy shell available, which is the one closest to the nucleus. In this model, electrons exist within principal shells. Thus, each element, at least when electrically neutral, has a characteristic number of electrons equal to its atomic number.Īn early model of the atom was developed in 1913 by Danish scientist Niels Bohr (1885–1962). In all electrically neutral atoms, the number of electrons is the same as the number of protons. It should be stressed that there is a connection between the number of protons in an element, the atomic number that distinguishes one element from another, and the number of electrons it has. ![]() \)Įlectron Shells and the Bohr Model Figure 1. ![]() So, with that being said, here are some other examples of "workouts" I would NOT consider to be in line with the program. Plenty of people with labor-intensive jobs and long days have completed the program, and they do their workouts on top of their other physically-demanding duties. You may as well prepare yourself for reality. and you may not consider that to be "fair." I understand that the program is going to be easier for some people to fit in their schedules than others. This is a classic example of looking for a way to make the program easier. that should at least count for one of your workouts, right? ![]() What DOES NOT Count as a Workout For 75 HARD? So let's take a look at what DOES NOT count as a workout for 75 HARD. not to label other physical tasks as "workouts." Your intent should be to get a workout in. It should be time dedicated to training your body physically. Walking (I use a weighted vest to make it more challenging).Here are some of the workouts you can do for 75 HARD. The truth is, you know what should count as a workout and what should not in your heart.īut in case you still need me to clarify. What Kind of Workouts Can I Do For 75 HARD?īe honest with yourself. I'm giving you the literal keys to unlocking your true potential in life.īut let's get back to the workouts. It has helped hundreds of thousands of people build self-belief, confidence, and true happiness. you are able to accomplish anything you set your mind to. You will literally turn yourself into a winner by practicing extreme discipline.ħ5 HARD teaches you that through keeping the promises you make to yourself. Other than being the absolute best thing you can do to develop your mental toughness. those physical transformations are nothing compared to the mental transformation that comes as a result of completing the program. so while people who complete 75 HARD usually have incredible physical transformations. Part of developing mental toughness and control over your life is gaining control of your body and mind. The entire purpose of the program is to develop the mental toughness you need to unlock your true potential in life. Is the purpose of the program to lose weight, gain weight, or improve your physical health? No, this isn't a health or fitness program.Īre there physical benefits to completing the program? Of course. That means if you forget to read on Day 74. If you fail on any of the tasks during the program, you must restart from Day 1. If you complete each and every one of those tasks without compromise for 75 days straight, you complete the 75 HARD program. Complete 2 45-Minute Workouts (one must be outside).Read 10 Pages of a non-fiction, personal-development focused book. ![]() Follow a Diet (No alcohol or cheat meals).What is 75 HARD?ħ5 days, 5 tasks, 0 substitutions, and 0 compromise. If you are uncertain on what workout to do, or how to do it, ask for help. The point is, it should be difficult for YOU.īut with that being said, I thought I would offer some examples of workouts you can do on 75 HARD if you genuinely aren't sure what to do or where to start.Ī quick note before I get into this: Always consult a health or fitness professional before starting any new training program to make sure it's safe for you. What might be a workout to one person could be very easy to someone else. I know everybody is at different levels of fitness, and that's okay. The truth is, if you actually have to question whether your “workout” is a real workout or not … It’s probably not. If you can answer yes to these questions. If you're really wondering whether what you're doing is considered a "workout" or not … ask yourself these questions. These are normally the people who need 75 HARD the most. They want me to give them the easy option to validate their lack of effort. Most of the time, this comes from people who are looking to do the bare minimum in order to say "I did 75 HARD!" “Hey Andy, what counts as a workout for 75 HARD?” One of the top questions I get asked about my program, 75 HARD, is this… ![]() Maybe you are familiar enough with spreadsheets to not stress about entering data, but aren’t quite to the point where you’re comfortable writing your own formulae. Intermediate Expense Tracker Spreadsheet with Charts Kane has the monthly spend split into discretionary and fixed expenses, and also allows for income, refund payment and savings inputs.įor those of who are still new to using spreadsheets and/or money management, Kane has published an accompanying guide to help you through the process. With this sheet, you’ll log your expenses by month all on one page. Simple Expense Tracker by Monthįinance editor Libby Kane has a simple yet extremely effective spreadsheet she uses to track her expenses. Monthly Expense Tracker by Mod Boutique Agency – This template tracks spending by month in customizable categories and provides both a month-to-month and year-to-date summary of your income and expenses. Expense Tracker Templates for Google Sheets Monthly Expense Tracker Template When it comes to categorizing your expense transactions, you can either do this manually in a couple of minutes each day, or use AutoCat to handle this automatically. ![]() Related: How to Choose Your Budget Categories + Suggestions. ![]() It’s best to keep everything simple to start you can always add more budget tracking categories later. (However, you can split transactions and use tags – read more here.) Find more suggested budget categories here.Įach transaction can only go in one category. Examples of common expense categories are mortgage/rent, utilities, kids, pets, health, groceries, restaurants, cars, clothing, travel, insurance, and debt repayment. The next step is sorting your expenses in a meaningful way. Learn more → Suggestions for categorizing expenses in your template It’s completely free to try for 30 days, and you keep all data imported during your trial. Read: Getting your financial data into your spreadsheetsĪutomated workflow: Tiller can automatically update your spreadsheets with your daily spending, account balances, and other account balances from banks, credit cards, brokerages, and 21,000 other financial sources.Then you can either cut and paste your transactions into your spreadsheet, or export a CSV file that you can then either import directly into your sheets or again cut and paste data. Manual workflow: Log into your bank website. There are a couple of ways to get your bank and credit card transactions into your spreadsheets: Of $518,400 and higher for single filers and $622,050 and higher for married couples filing jointly.Ģ020 Federal Income Tax Brackets and Rates for Single Filers, Married Couples Filing Jointly, and Heads of Households Rateįor Married Individuals Filing Joint Returns For both individuals and corporations, taxable income differs from-and is less than-gross income. The top marginal income tax rate of 37 percent will hit taxpayers with taxable income Taxable income is the amount of income subject to tax, after deductions and exemptions. In 2020, the income limits for all tax brackets and all filers will be adjusted for inflation and will be as follows (Table 1). 2020 Federal Income Tax Brackets and Rates However, with the Tax Cuts and Jobs Act of 2017, the IRS will now use the Chained Consumer Price Index (C-CPI) to adjust income thresholds, deduction amounts, and credit values accordingly. ![]() The IRS used to use the Consumer Price Index (CPI) to calculate the past year’s inflation. S or have reduced value from credits and deductions due to inflation, instead of any increase in real income. There are seven federal individual income tax brackets the federal corporate income tax system is flat. In a progressive individual or corporate income tax system, rates rise as income increases. ,” when people are pushed into higher income tax bracket A tax bracket is the range of incomes taxed at given rates, which typically differ depending on filing status. Many tax provisions-both at the federal and state level-are adjusted for inflation. ![]() Bracket creep results in an increase in income taxes without an increase in real income. This is done to prevent what is called “ bracket creep Bracket creep occurs when inflation pushes taxpayers into higher income tax brackets or reduces the value of credits, deductions, and exemptions. It is sometimes referred to as a “ hidden tax,” as it leaves taxpayers less well-off due to higher costs and “ bracket creep,” while increasing the government’s spending power. ![]() The same paycheck covers less goods, services, and bills. Provisions for inflation Inflation is when the general price of goods and services increases across the economy, reducing the purchasing power of a currency and the value of certain assets. On a yearly basis the IRS adjusts more than 40 tax A tax is a mandatory payment or charge collected by local, state, and national governments from individuals or businesses to cover the costs of general government services, goods, and activities. ![]() As an added bonus, as these karts are so incredibly quick, taking to a full size racetrack is also very possible, opening up some incredible combination opportunities to really experience just how quickly these machines can travel.Īligning with this new release, we are also very pleased to confirm the KartSim content will be coming to our rFactor 2 Competition System! Set to go live from today (Saturday 10th July), Competition System drivers will have the opportunity to take part in regular short races within the system, with different tracks rotating throughout the day as we offer up sharp, short and exciting racing across the full spectrum of content within the pack! Very firmly a kart used by seasoned, senior drivers, the IAME KZ is the chassis of choice for the official European and World Championships in kart racing, offering KartSim players the chance to experience the absolute pinnacle of real world kart racing from the comfort of their own home. Needless to say, the way the IAME KZ is driven is wildly different to any other type of kart within the simulation, with outlandish speeds possible to achieve and fantastically short braking distances, this kart will keep drivers firmly on their toes regardless of the type of circuit in use. The biggest, fastest, craziest and most powerful kart within KartSim the new IAME KZ is the very first ‘shifter’ kart to be introduced into the KartSim world – and it’s a crazy ride!Īlmost too powerful for a traditional kart track, the IAME KZ comes complete with a 6 speed manual gearbox and 125 cc racing engine – bolted to a chassis that weights barely more than an adult person. ![]() Thanks to the lower overall horsepower of the Cadet X30, keeping up that minimum speed is more important than ever, and should you find yourself getting too crossed up mid-corner, you will find it very difficult to recover that time loss as your rivals swarm past in a pack so closely matched they almost appear to be running together as one! Primarily used in the IAME Euro Series and local National championships, the Mini Cadet X30 isn’t the fastest machine in the collection, but it’s one that certainly encourages great, close racing action. Featuring a water cooled 60 cc engine, perhaps this kart is a more settled vehicle that some of its bigger brothers, but the X30 still requires drivers to master karting techniques like brake and throttle steer, and it can certainly punish anyone who doesn’t obey to the rules of carrying the maximum amount of momentum around the circuit at any given time. In the real world, the IAME Mini Cadet X30 is aimed at younger drivers around the 8 – 13-year-old range, however that doesn’t mean this new model is anything short of exciting to drive, far from it. Thankfully, just like when we sim racers look to replicate other forms of racing on our PC’s, the virtual world can be our place to share in those very same thrills and spills of competitive action – and in our KartSim pack, the experience behind the wheel offers a great insight into how these powerful yet light machines can be wrestled around a wide variety of faithfully recreated venues available within the software.ĭeveloped with a precise attention to detail in a bid to produce the most authentic kart racing experience possible, KartSim has already set the bar exceptionally high with their current content range, and now we have the pleasure of a major new build update – adding a full PBR refresh of all the content currently available, plus the added bonus of two new karts and four new circuits on which to go racing – good times roll on! Despite having a wide global appeal, like all motorsport, karting still requires serious money to compete at the sharp end of most championships – often pushing the sport out of the reach for all but a fortunate few. You can also keep eye on your GPU as well, with temps, load, fan speed, and clock speed on offer. Unlike Core Temp, Open Hardware Monitor offers a bunch of additional monitoring features, including clock speeds, load, and power consumption to name but a few. Open Hardware Monitor is pretty similar to HWMonitor, offering similar features and monitoring options. However, it does offer you everything you need to accurately monitor your CPU temperatures – including individual core temps and power consumption too.įor many, this is the go-to CPU monitor tool, offering a straightforward design that gets the job done.ĭownload Core Temp here 3. The user-friendly CPU temp monitor is extremely basic and doesn’t offer any external hardware options. ![]() So, if you want a very simple and effective monitoring tool, HWMonitor is a great place to start.Ĭore Temp is a stripped-back monitoring tool that does exactly what it says on the tin – monitors your CPU temperatures. With this easy-to-use tool, you’ll be able to check your GPU temps, your fan speeds, storage devices, and a tonne of other hardware outputs too. HWMonitor is a great tool that gives users the versatility to not only check their CPU temperatures but also allows them to monitor a whole host of other hardware features too. So, with plenty to get through, let’s waste no further time and dive straight into it! The Best CPU Temp Monitor Tools In 2024 1. In the following article, we’ll be listing what we believe are the best free CPU monitor tools currently available. ![]() For that reason, monitoring your CPU temperature is hugely important in both gaming and workstation PCs.įortunately, there are a number of great CPU monitoring tools out there that help you keep track of your CPU temperatures. A CPU that runs at a high temperature can not only have huge knock-on effects on your system’s performance but can also reduce the lifespan of your hardware exponentially. Keeping an eye on your PC’s internal temperatures is hugely important – especially for those that like to dabble in the art of overclocking. ![]() Petersburg.Īnna discovers 30 to 40 fresh and interesting faces every month.Īnastasia Akhmameteva catches the eye of Stephane Hababou. Stephane Hababou, from the Marilyn agency in Paris, has come to Siberia to find the most promising beauties before his rivals do.Īnna Yuzhakova (centre), herself a former model, visits Siberia four times a year on behalf of the Noah modeling agency in St. With hips measuring 93 centimetres (36.6 inches), Marina Korotkova is considered “a little fat.” Maximum hips: 90 centimetres (35.4 inches).Ĭasting calls are open to all and attract about 60 hopeful young women every time they are held. Minimum height: 172 centimetres (5 feet, 6 inches). But in the world of fashion, the region is famous for being home to the most beautiful women in the world. Siberia is known around the world for its frigid temperatures. Translation Evguenia Kossogova, Genevieve Oger.Multimedia Design and Production Daniel Herrera-Castillo.Photos Jean-François Bélanger, Alexey Sergeev. ![]() She’s studying tourism and hopes to one day manage a large hotel. To be ready to seize the opportunity if presented with it, Kristina has been taking intensive English courses. Only a fraction of them will ever end up with real modelling careers. Anna selects about 30 young women during each of her Siberian scouting trips. If she loses a little weight, she could end up in Paris within the year, modeling the creations of top designers.īut few are chosen. They learn fashion photography techniques and how to sway their hips on a catwalk.įifteen-year-old Kristina Churina, a recent graduate, catches Stephane Hababou’s eye. It’s a unique breeding ground for girls who start training as early as age 10 or 12. Russia’s largest modelling school is in Novosibirsk. The visitors still take a few photos and recommend she go on a diet. “Marina is a little overweight.” At 93 centimetres, her hips are too wide. The 17-year-old barely has the time to take two steps before a cutting remark welcomes her into the world of modelling, even if pronounced under the guise of humour. Three Centimetres Too WideĪnna invites Marina Korotkova to step forward. It’s an opportunity to follow both an American and French dream, a chance to escape the daily drudgery of life in Siberia. Everyone knows Hababou holds the key to a possible career abroad. The presence of this visitor from Paris ramps up the pressure. Anna and Stephane stop in every large city of the region, holding a casting call that is open to all.Ībout 50 teen girls in black undergarments and stiletto heels greet Anna and Stephane at every stop. Hababou says it’s the best way for him to find new prospects ahead of his competition. He represents the prestigious Marilyn agency in Paris. Her travelling companion, Stephane Hababou, watches the photos of would-be models scroll across the screen. Four times a year she crosses her native region by train searching for the next top models, the ones who will one day strut the catwalks of Paris or New York. She discovers new talents for the Noah Models agency in St. They are the result, she says, of years of mixed marriages by citizens from different republics of the former Soviet Union.Īnna is a scout. She wants to show her international visitor the many charms of Siberian beauties. Anna Yuzhakova takes her laptop computer with her to the restaurant car. ![]() Our priority is helping you map out your vision and bring your log cabin home to fruition. Our expert team will help you choose the best combination for your log home, taking into consideration factors like the climate and weather conditions at your project site, and your aesthetic preferences and budget. Our WeatherLink™ System prevents air infiltration and can save you thousands of dollars in energy and maintenance costs over the lifetime of your log home.ĮLoghomes offers a variety of log sizes, styles, and corner options for your log cabin kits. We call it WeatherLink™, and it’s designed to ensure the stability, strength, and energy efficiency of your log cabin home. It’s the perfect balance of beauty, form, and function.ĮLoghomes has pioneered a proprietary 6-point construction method to create a weather-tight seal. ![]() The result is beautiful logs with a minimal amount of “checking.” These small cracks in the wood surface give log homes their characteristic rustic appeal without compromising structural integrity. We source our logs from professional mills that use responsible harvesting techniques and industry-leading processing methods. Choosing the right wood is vital to ensure the long life of your log cabin home.ĮLoghomes uses Eastern White Pine, a premium wood known for its durability, strength, and clean-looking texture. Quality logs are the foundation of your new log home. Utilizing prefab construction, our log home. We combine traditional values of log home living with modern advancements that allow us to be a premier log cabin builder for the Northeast. At Cozy Cabins, our goal is to build quality modular log cabins that will last folks for years and years. When you work with eLoghomes, you gain a partner through your log home-building journey, from start to finish. Cozy Cabins: Modular Log Cabin Builders Since 1997. We’re also log cabin builders, offering optional construction service for your eLoghomes log cabin kits shell package. As experts in the log home kit business, the team at eLoghomes is here to guide you. Our log home packages are ideal for creating a home that’s all your own, down to the last detail.īuilding a beautiful log cabin home starts with choosing the right provider. Our homes are fully customizable, and we offer a range of log sizes, styles, and corners. ![]() Browse our log home packages page to learn more about your options.Ĭhoose from more than 200 log cabin designs, from cozy vacation cabins to spacious two story log homes. This includes the log walls, exterior windows and doors, rough flooring, interior framing, decking and porch materials, additional roofing materials, and more. Our log home kits include the essentials your builder or general contractor needs to start your project. Each log home model in our catalog has been expertly designed, so you can save money on an architect or draftsman. Our log cabin kits are designed to streamline the home-building process. It’s why they are the preferred choice among aspiring log home owners in North America and beyond. Log cabin kits make building a home more efficient. ![]() To enhance your FPS game, we strongly suggest exploring the TenZ Valorant settings for optimal performance. Tyson “TenZ” Ngo is a popular Twitch streamer and Valorant pro for the North American squad Sentinels. (GMT+8): Updated TenZ’s mouse sensitivity taken from his Twitch channel. Hopefully, this article has been useful to find out more about what settings your favorite pro players use.Updated on September 13, 2:10 p.m. We have compiled the in-game settings, crosshairs, and gear from many pro players, if you are curious to see what other players use, take a look at our Valorant Pro Players Settings guide. However, most people within a couple of games will be used to this crosshair, since it is much easier to adapt to a new crosshair than to completely different mouse settings. Just like the mouse settings, you will take some time before getting used to the new crosshair. Hard Drive: SAMSUNG 970 EVO Plus SSD 1TB.Motherboard: ASUS ROG X570 Crosshair VIII Hero.GPU: ASUS ROG Strix NVIDIA GeForce RTX 3090.These devices provide him with a seamless and accurate gaming experience with customizable features and high-quality audio. Tenz uses a range of high-quality gaming equipment to perform at his best during competitive matches, including the ZOWIE XL2566K gaming monitor, Razer Deathadder V3 Pro Black gaming mouse, Wooting 60 HE mechanical keyboard, Xtrfy H1 headset, and XTEN Control mousepad. In older computers, you might not be able to play in 1920x1080 since you can experience some performance issues. Don't forget that it's completely fine if these don't work well for you, it is completely up to preference.īe aware that Tenz plays with almost everything on low because he wants to get as much FPS as possible. Keep in mind it will take some time for you to get used to new settings. Mouse settings are the main thing people are interested in when it comes to pro players' settings. So make sure you check out our in-depth article on the best valorant crosshair settings. While looking at examples of pro player's settings is important, we first must understand the core basics of the Valorant settings. After all, he is one of the best players in the world. While copying his settings will not make you play like him it can certainly improve your game. This course will provide you with the necessary tools and techniques to hone your skills, and help you to reach your goal of becoming an amazing aimer like TenZ.Ī lot of newcomers see Tenz as an inspiration. If you are looking to improve your aiming skills in Valorant and become as proficient as TenZ, one option to consider is taking an aim training course specifically designed for the game, for example, The Ultimate Aim Training Course For Valorant. Winning the first-ever internationally Lan event, while being the MVP of the tournament. ![]() Since switching from CS: GO to Valorant he has found a lot of success. The Canadian is viewed by many as the face of Valorant, and there are a lot of players that aspire to one day be like Tenz. Since entering the competitive scene he was always regarded as one of the best Jett players in the world. Tenz is one o the best players in the world right now. Tyson " TenZ" Ngo is a Canadian Valorant player that made a name for himself in the past year. |
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