![]() So, with that being said, here are some other examples of "workouts" I would NOT consider to be in line with the program. Plenty of people with labor-intensive jobs and long days have completed the program, and they do their workouts on top of their other physically-demanding duties. You may as well prepare yourself for reality. and you may not consider that to be "fair." I understand that the program is going to be easier for some people to fit in their schedules than others. This is a classic example of looking for a way to make the program easier. that should at least count for one of your workouts, right? ![]() What DOES NOT Count as a Workout For 75 HARD? So let's take a look at what DOES NOT count as a workout for 75 HARD. not to label other physical tasks as "workouts." Your intent should be to get a workout in. It should be time dedicated to training your body physically. Walking (I use a weighted vest to make it more challenging).Here are some of the workouts you can do for 75 HARD. The truth is, you know what should count as a workout and what should not in your heart.īut in case you still need me to clarify. What Kind of Workouts Can I Do For 75 HARD?īe honest with yourself. I'm giving you the literal keys to unlocking your true potential in life.īut let's get back to the workouts. It has helped hundreds of thousands of people build self-belief, confidence, and true happiness. you are able to accomplish anything you set your mind to. You will literally turn yourself into a winner by practicing extreme discipline.ħ5 HARD teaches you that through keeping the promises you make to yourself. Other than being the absolute best thing you can do to develop your mental toughness. those physical transformations are nothing compared to the mental transformation that comes as a result of completing the program. so while people who complete 75 HARD usually have incredible physical transformations. Part of developing mental toughness and control over your life is gaining control of your body and mind. The entire purpose of the program is to develop the mental toughness you need to unlock your true potential in life. Is the purpose of the program to lose weight, gain weight, or improve your physical health? No, this isn't a health or fitness program.Īre there physical benefits to completing the program? Of course. That means if you forget to read on Day 74. If you fail on any of the tasks during the program, you must restart from Day 1. If you complete each and every one of those tasks without compromise for 75 days straight, you complete the 75 HARD program. Complete 2 45-Minute Workouts (one must be outside).Read 10 Pages of a non-fiction, personal-development focused book. ![]() Follow a Diet (No alcohol or cheat meals).What is 75 HARD?ħ5 days, 5 tasks, 0 substitutions, and 0 compromise. If you are uncertain on what workout to do, or how to do it, ask for help. The point is, it should be difficult for YOU.īut with that being said, I thought I would offer some examples of workouts you can do on 75 HARD if you genuinely aren't sure what to do or where to start.Ī quick note before I get into this: Always consult a health or fitness professional before starting any new training program to make sure it's safe for you. What might be a workout to one person could be very easy to someone else. I know everybody is at different levels of fitness, and that's okay. The truth is, if you actually have to question whether your “workout” is a real workout or not … It’s probably not. If you can answer yes to these questions. If you're really wondering whether what you're doing is considered a "workout" or not … ask yourself these questions. These are normally the people who need 75 HARD the most. They want me to give them the easy option to validate their lack of effort. Most of the time, this comes from people who are looking to do the bare minimum in order to say "I did 75 HARD!" “Hey Andy, what counts as a workout for 75 HARD?” One of the top questions I get asked about my program, 75 HARD, is this…
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